Learn to relax in business meetings

If you’re like me, you sometimes feel stressed out in social settings. You know those situations where you’re surrounded by people and don’t know what to say or do. Well, don’t worry because I’m here to help! In this blog post, I’ll be sharing some tips for managing stress in social settings. So read on for helpful advice that will allow you to feel more relaxed and confident when socializing.

Identify your triggers – what makes you feel stressed in social situations?

When I’m in a business meeting or other social situation, certain triggers quickly make me feel stressed. One of the most common triggers is when people start to gossip or talk about controversial topics; it can be uncomfortable, even if what they’re talking about isn’t directed at you. Some people also get anxious in situations where someone has more power than them, like when a boss asks for input on a project or decision. On top of that, anytime someone doesn’t understand something that is being said — either because they’re not informed enough on the topic or because the presenter has a thick accent — it causes stress levels to spike. At these moments, it’s essential to take a deep breath and remember that everyone else is probably feeling similarly uncomfortable; since we all have our triggers, we can come to understand each other and work through the situation together. Identifying these personal triggers helps us become better equipped for future situations.

Prepare for those triggers by taking a few deep breaths or doing some relaxation exercises

From business meetings to family gatherings, daily stress triggers can be hard to avoid. While sometimes the best reaction is to take a few deep breaths, certain relaxation exercises can help combat stress. Start by considering the current environment – ask yourself if it triggers any anxiety or fear. When you have identified a potential trigger, take a moment to focus on what is going on around you and observe its effect on your breathing. If your breathing has become shallow or rapid, it’s time to take a few deep breaths. This simple exercise will help relax the body and mind while reducing tension and stress. Other relaxation techniques like journaling can also be included in your preparation routine when anticipating business meetings or other stressful situations. By proactively addressing the source of your stress with calming activities, you can free up mental energy to better focus on what’s ahead and limit the impact of those triggers.


You are responsible for your emotions

♬ original sound – thecanadian87

Avoid people who stress you out and spend time with people who make you feel good

Choosing your social and business relationships carefully is crucial, as you can allow positive or negative influences into your life. Associating with people who stress you out will only increase feelings of anxiety and cause further disruptions in your day-to-day life. Instead, focusing on spending time with those who make you feel good by supporting and encouraging you is best. In social settings, seek out those who challenge and inspire you. Remember that it’s okay to say no when someone suggests an activity that doesn’t fit your values or interests. Recognizing toxic relationships and avoiding them is a crucial skill that should be honed over time to protect your mental health and achieve success on all fronts. Make sure to surround yourself with people who share similar goals and values as well as ones that bring out the best in you. In this way, you will feel supported and energized and more successful in all areas of your life with people who make you feel good.

Take breaks when needed and step away from the group or conversation to collect yourself

It can be challenging in business, or any social setting, to know when it’s appropriate to step away and take a break. Rather than power through or force yourself to stay engaged, sometimes it is best to take a few moments by yourself. Time alone can help you clear your head, sort out your thoughts and regain composure. These moments allow you to assess the situation, collect yourself and decide how best to move forward. It also allows you to ensure that your words and actions are productive and lead toward a positive outcome. Regardless of who may be watching or what expectations may be placed on the situation, taking breaks is an important way of maintaining short- and long-term well-being. Everyone needs space from time to time to ensure outcomes favorable for themselves and those around them. Knowing when this is needed allows you the freedom to break away from group dynamics or conversations when necessary so that you can eventually return feeling restored and ready for whatever comes next.

Remember that everyone is different and there’s no need to compare yourself to others

It’s easy to compare ourselves to those around us and forget that everyone is unique in their own way. We may feel discouraged when comparing business success, relationships, or physical appearance – but it’s essential to take a step back and remember the power of our individuality. With so much emphasis on fitting in, we often forget that true success lies within inspiring ourselves and those around us through our differences. It’s okay if you don’t meet other people’s standards for success; instead, focus on your individual development, as there will never be another you. Understanding this allows us to let go of destructive comparison patterns, which can have a lasting impact on our well-being and ability to build meaningful connections with others. So remember that everyone is different and that comparisons are fruitless; instead, embrace your distinctive gifts and find joy in living your own full life.


Managing stress in social settings can be an intimidating task, but it’s important to do everything you can to protect your mental and emotional health. The tips I’ve shared should give you a good starting point, but if you want more help, I have a course that can teach you how to speak in public without feeling stressed. Speaking Mastery will help you identify your triggers and prepare for them so that speaking in front of others doesn’t feel like such a challenge. If you struggle with anxiety or stress in social situations, don’t hesitate to sign up for the course today. You won’t regret it!

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